Rest
Reduce stress, anxiety and depression, improving sleep.
Connect
Deepen our connection to ourselves and nature, enhancing concentration.
Revive
Increase creativity, physical and mental energy.
Explore our
Forest Experiences
Forest Bathing
Forest Bathing or Shinrin Yoku as its known in Japan is a wellness practise immersing ourselves in the forest atmosphere.
Forest Therapy
Forest Therapy is a nature based therapy or treatment intervention designed to support people with specific needs.
Forest Retreat
This Forest Bathing Retreat set in the tranquil and historic Glengarriff Lodge, is the ultimate forest therapy experience.
Visual Immersion
Into the Woods of Glengarriff
Photography Cat Holland
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Booking
To join a Forest Bathing walk please choose a date and book in below. Suitable for 12 years + . For private group bookings please call me on 0857838202 .
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Contact
If you would like more information, have any questions or would like to book a walk or retreat for your group, business, school or holiday please contact me:
Glengarriff, Co. Cork, Ireland
+353 (85) 783 8202
glengarriffforesttherapy@gmail.com
I highly recommend this experience. This guided session shows you how to appreciate the sounds, smells and nature of beautiful Glengarriff Forest. It was so relaxing, mindfulness at its best. Many thanks for a wonderful guide Lisa. The tea ceremony was a lovely finish to an unforgettable afternoon.
The best gift you could give yourself
Lisa has a lovely way of introducing forest bathing and all the concepts of connecting with the woodland environment. A very lavishing experience