provides forest bathing walks and forest therapy retreats amongst the magnificent ancient oak forest in Glengarriff Nature Reserve, West Cork. Take a magical wander through the serene landscape and experience the forest as never before.
Reduce stress, anxiety and depression, improving sleep.
Deepen our connection to ourselves and nature, enhancing concentration.
Increase creativity, physical and mental energy.
Forest Bathing or Shinrin Yoku as its known in Japan is a wellness practise immersing ourselves in the forest atmosphere.
Forest Therapy is a nature based therapy or treatment intervention designed to support people with specific needs.
To join a Forest Bathing walk please choose a date and book in below. Suitable for 12 years + . For private group bookings please call me on 0857838202 .
If you would like more information, have any questions or would like to book a walk or retreat for your group, business, school or holiday please contact me:
Glengarriff, Co. Cork, Ireland
+353 (85) 783 8202
I highly recommend this experience. This guided session shows you how to appreciate the sounds, smells and nature of beautiful Glengarriff Forest. It was so relaxing, mindfulness at its best. Many thanks for a wonderful guide Lisa. The tea ceremony was a lovely finish to an unforgettable afternoon.
The best gift you could give yourself
Lisa has a lovely way of introducing forest bathing and all the concepts of connecting with the woodland environment. A very lavishing experience